Is the P90X workout schedule right for you? Will you be able to fit P90x into your busy life?  Classic Doubles Lean Stage One – P90X Workout Schedule, which is very great and for a lot people who eager to serious strength training.

Classic one of the most P90X Workout Schedule basic routine, the normal variety, other two are primarily based on it. Lean is for the people who favor extra cardio plus a little less upper body resistance. Doubles would be the exact same as Classic but right after 28-30 days you add cardio, so its an A.M and P.M workout.

Classic = three days resistance & three days cardio / yoga.

Lean = two days resistance, the rest cardio.

Doubles = the classic routine plus additional cardio to 3 or 4 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do 2 different workouts respectively in morning and evening.

Phase 1 Classic Doubles Leans
Weeks 1~3
Day 1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
Day 2 Plyometrics Plyometrics Cardio X
Day 3 Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4 Yoga X Yoga X Yoga X
Day 5 Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
Day 6 Kenpo X Kenpo X Kenpo X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 4
Day 1 Yoga X Yoga X Yoga X
Day 2 Core Synergistics Core Synergistics Core Synergistics
Day 3 Kenpo X Kenpo X Kenpo X
Day 4 X Stretch X Stretch X Stretch
Day 5 Core Synergistics Core Synergistics Core Synergistics
Day 6 Yoga X Yoga X Yoga X
Day 7 Rest or X Stretch Rest or X Stretch Rest or X Stretch

I will update Classic Doubles Lean Stage 2 and 3 soon – P90X Workout Schedule.